No Excuses

Quite a few people have led me to say this...there are no excuses for gettin healthy. If you're sick and tired of feeling sick, tired, & fat; then do something about it! Getting to a healthy state doesn't have to mean following a strict formula or plan. It's simple. 

Step 1: trash the junk in your house (if your spouse isn't on board with you, tell him/her to keep their junk out of the house-gettin the entire family on board will make this easier for you) 

Step 2: replace junk with raw foods 

Step 3: eat to your hearts content and enjoy the countless benefits 

Don't restrict yourself from eating fruits and veggies. Many people tell my husband and I that we eat too many fruits. News flash: no one ever got fat or died from eating fruit!!! Fruit is natures sweetness and is loaded with good stuff so eat up. As a matter of fact my husband lost almost 70# to date eating LOTS of fruit, veggies, nuts and meat. 

Tip: EAT the fruit raw rather than blending it into a smoothie as often as possible. You'll feel more satisfied; and blending the fruit to consume it on a regular basis may slow your progress. Confused? Take the fruit that you'd usually put into the blender and try to eat it in the time that you'd drink it. It's tough to do. 

Check your life. Are you spending more time making excuses than you are acting upon what you want?