Monday, January 6, 2014

Paleo Pumpkin Bars

I've had a can of pumpkin purée sitting in my cabinet since Thanksgiving 2012. I bought it with good intentions, but clearly failed. Until now! I decided to use it up before it expires (next month). 

*For the record, my husband does 99% of the cooking in our house (Praise God!) and I do 100% of the baking. Together, we can make a mean, full course meal.*

Here's what you'll need:

~1 cup pumpkin 
~3/4 c raw honey (melted)
~2 eggs
~1 tsp vanilla extract
~1/4 coconut oil (melted)
~1/4 arrowroot flour 
~1 cup (or just shy of 1 cup) coconut flour
~1 tsp baking powder
~1/2 tsp Himalayan pink sea salt
~1 1/2 tsp pumpkin pie spice
~cinnamon to sprinkle on top 
~cacao nibs or a couple chocolate chips to top it off (FYI: Nestle chocolate chips are not paleo approved. I'd go with the cacao nibs if you wana be a good girl-but I didn't have any on hand and we are currently snowed in!)

To bake: 
-preheat the oven to 350 degrees
-mix pumpkin, eggs, oil, vanilla, & honey until combined 
-in another bowl, mix the dry ingredients until combined 
-slowly incorporate the dry ingredients into the wet ingredients until well combined
-plop the mixture into a 8x8 or 9x9 whatever floats your boat and spread it out so it looks pretty
-top with cacao nibs and sprinkle with a little bit of cinnamon to taste
-bake 35-40 min (my oven took just about 35 min) until edges turn golden

Enjoy!! 


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